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B-9 (folic acid): Folic acid, sometimes referred to as folate, is a B-complex vitamin that helps your body metabolize amino acids

One commonly used formulation is MIC , which stands for: Methionine an amino acid involved in fat metabolism and liver support Inositol a nutrient that supports cellular signaling and metabolic function Choline an essential nutrient involved in liver health and fat transport Depending on your needs, your plan may include MIC alone , MIC with B12 , or MIC with B-complex for added vitamin support

Dose: 2 mg (2000 mcg) once daily after an optional Week 1 titration at 1 mg

doi: 10.3390/ani13061061 22

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